Monday
Porridge
Cheese toastie
Salmon and sweet potato Fishcakes and carrots/peas
snack:banana
Walk up Rodneys Pillar and back. 3 miles 56:28 minutes.
Tuesday
Rest day. Food not good, lots of bread, some chocolate and crisps. Tired in the afternoon and once I started on the crap, couldn't stop.
Wednesday
Better day today despite being woken up at 5.30 by youngest child. Went for a cycle even though I didn't feel like it so fairly chuffed now. Very wet and windy but done.
17.5 miles 1.23mins ave speed 12.5mph
Porridge
Cheese toastie
spaghetti bolognaise with peas (no spaghetti)
snacks: banana, hot chocolate
Thursday
Porridge
cheese toastie
toad in the hole
snacks: banana, cheese and crackers, hot chocolate, two small bars of chocolate, 2 slices Frankie's birthday cake.
Managed a 2.8 mile run, very slow, tired legs from yesterday.
Friday
Feeling tired today due to Freya's waking in the night the last few nights so decided to have a rest day (well, fell asleep in the afternoon instead of going out on the bike!).
Porridge
Tomato soup, cheese sandwich
snacks:slice of birthday cake
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