Monday
After a chat with the hubbie last night regarding my fitness (or lack there-of), my lack of motivation to train and the knowledge that the challenges are looming ever closer, he encourages (nags) me out of bed this morning then tells me I'm doing it wrong (on the rower), rude words are exchanged and he exits to work in a huff.
Training is harder at half-term but after stopping the rower five times in order to break up fights, dispense bran flakes (what do you mean you want breakfast - I'm training!) and sending one child to her bedroom, 30 minute exercise is done. Good, on with the day.
Fell asleep for a couple of hours this afternoon while the small people watched Madagascar. Late night last night plus disturbed sleep, must get to bed earlier tonight.
Rower - 2500m, 14:40
Treadmill - 1 mile, 10:40
Pressups 4 x3
Plank 30 secs x3
Nutrition
3 egg omelette with banana and blueberries
salmon and mixed veg cous-cous
vegetable chilli
snack - fairy cake
Tuesday
25 minutes on the treadmill - 2.2miles
- aiming for 30 minutes but got interrupted by Sainsbury's delivery 15 mins early!
3 egg omelette with banana and blueberries
tomato soup with 1 slice bread and butter
roast pork, sweet potatoes, roast potatoes, cauli, carrots
snacks: 2 small slices cake, hot chocolate (resistance was low due to being tired!)
Wednesday
Rower- 2500m 13:30
Treadmill - 1 mile, 10mins
Pressups 4/plank 30 secs x4
Didn't want to do it this morning but pleased I did. Faster as well. Didn't go to sleep till past 11 last night so really need to get to bed earlier tonight.
Nutrition
3 egg omelette with banana and blueberries
Carrot soup with 1 slice bread and butter
leftover pork with carrots and peas, mashed potato
snacks: 3 small chocolate bars - tired with no will power
Thursday - Sunday
Away from home for four days, lots of food, cake, chocolate and little training. One run 1.9miles - hilly and slow on Sunday.
Back to it tomorrow.
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