Monday
Ran 2 miles
Tough circuit class
Breakfast - 2 egg omelette, blueberries and banana
Lunch - pea and ham soup
Dinner - toad in the hole, broccoli and carrots
Snacks - apple, hot chocolate, bun
Tuesday
60 min walk
Breakfast - omelette as yesterday
Lunch - tomato soup, 2 cheese toasties, yogurt, 2 slices soreen
Tea - chicken casserole with peas, potatoes
Snacks - hot chocolate and 2 toast and honey (at bedtime)
Tired from children/dogs waking me up in the night. Full of cold so didn't cycle. Must stop snacking at bedtime!
Wednesday
Breakfast - as yesterday
Lunch - cheese and pickle sandwich, tomato soup
Tea - leftover chicken casserole with broccoli
Snacks -
Tired from waking up in night with cough. Not feeling 100% today so skipping exercise. Must get an early night and sleep through. I will go to the gym tomorrow!
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