Log of Training

Mon 17th Feb    30 minutes - rower/treadmill  2500m/1 mile
Tues 18th Feb    25 minutes treadmill - 2.2 miles 11:36 min/mile
Wed 19th Feb    30 minutes - rower/treadmill  2500/1mile
Sun 23rd Feb     1.9 mile run  21:46  11:20 min/mile
Mon 24th Feb    3 mile walk Rodney's Pillar 56:28
Wed 26th Feb    17.5 mile cycle  1:23min  ave sp 12.5mph
Thurs 27th Feb   2.8 mile run 33 mins  11:59 min/miles                                                                          
Saturday 1 Mar  45 min bootcamp
Mon 3rd March  2.8 mile run 12.49min/miles
                            14.4 miles cycle out and back to rodneys pillar
                            2.5 mile climb up rodneys pillar
Wed 5th March   29.4 miles cycle 2.28mins ave. sp 11.9mph
Thurs 6 March    3.4mile run  12.37/mi
Sat 8 March         45 min bootcamp
Sun 9 March       13 miles cycle ave sp 11mph
Mon 10 March    2.5 mile run
                            cycle 7.4 miles  ave. 12.2 mph
                            walk up rodneys 2.5miles 26:32/mi
                            cycle 7.3 miles 11.8mph
Thurs 13 Mar     run  4.2 miles  11.07 mi/miles
Fri 14 March     18 mile hilly cycle - 1004ft elevation, 1:29 mins  ave 12.1mph
Sat 15 March    45 min bootcamp
Sun 16 March   3.1 mile run, 10:53 min/miles
Mon 17 March run 3 miles ave. 13:15 min/miles
                          cycle to rodneys 7.2 miles 13:6mph
                          climb up rodneys 2.3miles 24:36/mi  839ft
                           cycle home 7.3 miles 13.3 mph
Mon 24 Mar     walk 4 miles up and around Rodneys pillar 
Wed 26 Mar      cycle 14.2 miles ave speed 10.6mph   1033 ft (BLODWEL BANK)
Thurs 27 Mar    run 5.1 miles 11.36 mi/miles
Sat 29 Mar        45 min Bootcamp
Mon 31 Mar     run 2.6 mil  13:51 mi/miles
                         cycle rodneys and back 14.7  ave speed 12mph
                         walk 2.5 miles 24:56/mi
Tue 1 April       run 3.7 miles  12min/mil
Wed 2 April    cycle 19.2 miles, 1:46 mins ave. speed 10.9mph, 1,412ft