15 weeks to Snowden Challenge
11 weeks to 26 mile walk
10 weeks to 10k
Monday
porridge
soup and cheese toastie
leftover roast chicken, mashed pot, cauli and peas
snacks:banana
Really good start to the week, tired now though!
run 2.8miles 12.49min/miles
cycle out to Rodneys 7.2 miles, climb rodneys 2.5 miles, cycle back.
Tuesday
Rest day - quite tired today.
Porridge
soup and cheese toastie
home-made beefburger and wedges and beans, pancakes (too many!)
snacks: hot chocolate, 2 slices toast with chocolate spread
Wednesday
Porridge
cheese sandwich
Slow cooker beef curry with rice and naan
snacks: banana and 3 ginger biscuits, hot chocolate
cycle 29.4miles 2:28 - really good ride out, tired now though.
Thursday
porridge
scotch egg and onion bhagi (hmm, interesting mix)
bacon sandwich
snacks: banana, crisps, percy pigs !!!! hot chocolate
run 3.4 miles 12.37/mi slow run on tired legs but pleased I managed it.
Friday
porridge
cheese sandwich and bag crisps
bacon, egg and wedges
snacks: finished percy pigs, 2 yogurts and 2 milky bars
Really tired so skipped the exercise today.
Saturday
Bootcamp and then a busy day of kid's parties and ferrying small people around.
Sunday
13 mile cycle to Llanymynech and back - slow and steady.
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