14 weeks to Snowden Challenge
10 weeks to 26 mile walk
9 weeks to 10k
Monday
blueberry and banana omelette
2 jam crumpets
pork, fried potatoes and carrots
snack:banana, hot choc and toast
Nutrition not great today - not enough for lunch before training so tired and ravenous in the afternoon.
Training:
2.5 mile slow run
cycle to Rodneys Pillar
Walk up and cycle back
Tuesday
porridge
cheese and pickle toastie
veg chilli
snacks: 4 little choc bars, yogurt
Rest day - should be running but feeling very tired and legs are heavy so decided to rest.
Wednesday
Green smoothie
chicken and ribs with chips (@ table table)
macaroni cheese (small portion)
Still very tired legs so rest again today.
Thursday
green smoothie
sainsburys chicken sandwich, crisps and coke
homemade burger in a bun with coleslaw and wedges
snacks: 2 small milky bar and strawberry bonbons
4.2 mile run, 11.07 min/mi - very pleased with that
Friday
green smoothie and porridge
half cheese sandwich and brunch bar
4 ryvitas, 2 crackers and cheese
3 pieces toast and honey - trip to a&e with small child sticking a skittle up their nose left no time for a proper tea!
18 mile hilly - 1004ft elevation, 1:29 ave 12.1mph
Saturday
porridge
chicken mayo sandwich
out for tea - goats cheese tart, sea bass with chips, cheese cake, glass wine - yummy!!
snacks: bit of cake
Bootcamp
Sunday
green smoothie
hot pork rolls, cous-cous, coleslaw, fried potatoes
cheese toastie, cake
glass baileys
3.1 mile run 10:53 mi/miles
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