8 weeks to MD10K
9 weeks to 26 mile walk
13 weeks to Snowden Challenge
Monday
porridge
3 egg omelette with banana and blueberries
pork, roast potatoes, cauli and peas
snacks: brunch bar, fairy cake
run 3 miles ave. 13:15 min/miles
cycle to rodneys 7.2 miles 13:6mph
climb up rodneys 2.3miles 24:36 839ft
cycle home 7.3 miles 13.3 mph
Tuesday and onwards
tired with a niggly knee, rested today, Wednesday and then the rest of the week as just didn't get going again!
Also ate lots of sweets and chocolate.
Not good!!
Monday, 17 March 2014
Tuesday, 11 March 2014
Week Beginning 10 March 2014
14 weeks to Snowden Challenge
10 weeks to 26 mile walk
9 weeks to 10k
Monday
blueberry and banana omelette
2 jam crumpets
pork, fried potatoes and carrots
snack:banana, hot choc and toast
Nutrition not great today - not enough for lunch before training so tired and ravenous in the afternoon.
Training:
2.5 mile slow run
cycle to Rodneys Pillar
Walk up and cycle back
Tuesday
porridge
cheese and pickle toastie
veg chilli
snacks: 4 little choc bars, yogurt
Rest day - should be running but feeling very tired and legs are heavy so decided to rest.
Wednesday
Green smoothie
chicken and ribs with chips (@ table table)
macaroni cheese (small portion)
Still very tired legs so rest again today.
Thursday
green smoothie
sainsburys chicken sandwich, crisps and coke
homemade burger in a bun with coleslaw and wedges
snacks: 2 small milky bar and strawberry bonbons
4.2 mile run, 11.07 min/mi - very pleased with that
Friday
green smoothie and porridge
half cheese sandwich and brunch bar
4 ryvitas, 2 crackers and cheese
3 pieces toast and honey - trip to a&e with small child sticking a skittle up their nose left no time for a proper tea!
18 mile hilly - 1004ft elevation, 1:29 ave 12.1mph
Saturday
porridge
chicken mayo sandwich
out for tea - goats cheese tart, sea bass with chips, cheese cake, glass wine - yummy!!
snacks: bit of cake
Bootcamp
Sunday
green smoothie
hot pork rolls, cous-cous, coleslaw, fried potatoes
cheese toastie, cake
glass baileys
3.1 mile run 10:53 mi/miles
10 weeks to 26 mile walk
9 weeks to 10k
Monday
blueberry and banana omelette
2 jam crumpets
pork, fried potatoes and carrots
snack:banana, hot choc and toast
Nutrition not great today - not enough for lunch before training so tired and ravenous in the afternoon.
Training:
2.5 mile slow run
cycle to Rodneys Pillar
Walk up and cycle back
Tuesday
porridge
cheese and pickle toastie
veg chilli
snacks: 4 little choc bars, yogurt
Rest day - should be running but feeling very tired and legs are heavy so decided to rest.
Wednesday
Green smoothie
chicken and ribs with chips (@ table table)
macaroni cheese (small portion)
Still very tired legs so rest again today.
Thursday
green smoothie
sainsburys chicken sandwich, crisps and coke
homemade burger in a bun with coleslaw and wedges
snacks: 2 small milky bar and strawberry bonbons
4.2 mile run, 11.07 min/mi - very pleased with that
Friday
green smoothie and porridge
half cheese sandwich and brunch bar
4 ryvitas, 2 crackers and cheese
3 pieces toast and honey - trip to a&e with small child sticking a skittle up their nose left no time for a proper tea!
18 mile hilly - 1004ft elevation, 1:29 ave 12.1mph
Saturday
porridge
chicken mayo sandwich
out for tea - goats cheese tart, sea bass with chips, cheese cake, glass wine - yummy!!
snacks: bit of cake
Bootcamp
Sunday
green smoothie
hot pork rolls, cous-cous, coleslaw, fried potatoes
cheese toastie, cake
glass baileys
3.1 mile run 10:53 mi/miles
Monday, 3 March 2014
Week Beginning 3rd March 2014
15 weeks to Snowden Challenge
11 weeks to 26 mile walk
10 weeks to 10k
Monday
porridge
soup and cheese toastie
leftover roast chicken, mashed pot, cauli and peas
snacks:banana
Really good start to the week, tired now though!
run 2.8miles 12.49min/miles
cycle out to Rodneys 7.2 miles, climb rodneys 2.5 miles, cycle back.
Tuesday
Rest day - quite tired today.
Porridge
soup and cheese toastie
home-made beefburger and wedges and beans, pancakes (too many!)
snacks: hot chocolate, 2 slices toast with chocolate spread
Wednesday
Porridge
cheese sandwich
Slow cooker beef curry with rice and naan
snacks: banana and 3 ginger biscuits, hot chocolate
cycle 29.4miles 2:28 - really good ride out, tired now though.
Thursday
porridge
scotch egg and onion bhagi (hmm, interesting mix)
bacon sandwich
snacks: banana, crisps, percy pigs !!!! hot chocolate
run 3.4 miles 12.37/mi slow run on tired legs but pleased I managed it.
Friday
porridge
cheese sandwich and bag crisps
bacon, egg and wedges
snacks: finished percy pigs, 2 yogurts and 2 milky bars
Really tired so skipped the exercise today.
Saturday
Bootcamp and then a busy day of kid's parties and ferrying small people around.
Sunday
13 mile cycle to Llanymynech and back - slow and steady.
11 weeks to 26 mile walk
10 weeks to 10k
Monday
porridge
soup and cheese toastie
leftover roast chicken, mashed pot, cauli and peas
snacks:banana
Really good start to the week, tired now though!
run 2.8miles 12.49min/miles
cycle out to Rodneys 7.2 miles, climb rodneys 2.5 miles, cycle back.
Tuesday
Rest day - quite tired today.
Porridge
soup and cheese toastie
home-made beefburger and wedges and beans, pancakes (too many!)
snacks: hot chocolate, 2 slices toast with chocolate spread
Wednesday
Porridge
cheese sandwich
Slow cooker beef curry with rice and naan
snacks: banana and 3 ginger biscuits, hot chocolate
cycle 29.4miles 2:28 - really good ride out, tired now though.
Thursday
porridge
scotch egg and onion bhagi (hmm, interesting mix)
bacon sandwich
snacks: banana, crisps, percy pigs !!!! hot chocolate
run 3.4 miles 12.37/mi slow run on tired legs but pleased I managed it.
Friday
porridge
cheese sandwich and bag crisps
bacon, egg and wedges
snacks: finished percy pigs, 2 yogurts and 2 milky bars
Really tired so skipped the exercise today.
Saturday
Bootcamp and then a busy day of kid's parties and ferrying small people around.
Sunday
13 mile cycle to Llanymynech and back - slow and steady.
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