6 wks - 10k
7 wks - 26 mile walk
10 weeks to Snowden Challenge
Monday
Green smoothie
tomato soup and slice bread
beef sandwich
snacks: biscuit bar
run 2.6 mile, cycle to rodneys and climb it.
12 min circuits
Tuesday
green smoothie
roast beef sandwich and homemade coleslaw
turkey meatballs
snacks: fairy cake, biscuit bar
3.7 miles run 12 min miles
Wednesday
green smoothie
40g bowl porridge with sugar at about 10.30am
half a roast beef sandwich at 12.30pm
macaroni/cauli cheese with bacon
snacks: biscuit bar
19.2 mile cycle 1:46, 1,412ft ave speed 10.9mph
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