Week Beginning 31 March 2014

6 wks - 10k
7 wks - 26 mile walk
10 weeks to Snowden Challenge

Monday
Green smoothie
tomato soup and slice bread
beef sandwich
snacks: biscuit bar

run 2.6 mile, cycle to rodneys and climb it.
12 min circuits

Tuesday
green smoothie
roast beef sandwich and homemade coleslaw
turkey meatballs
snacks: fairy cake, biscuit bar

3.7 miles run 12 min miles
Wednesday
green smoothie
40g bowl porridge with sugar at about 10.30am
half a roast beef sandwich at 12.30pm
macaroni/cauli cheese with bacon
snacks: biscuit bar


19.2 mile cycle 1:46, 1,412ft ave speed 10.9mph

Week Beginning 24 March 2014

7 weeks to 10k
8 weeks to 26 mile walk
11 weeks to Snowden Challenge

Monday
Got a bit of a boost today as stood on scales and 7lb down.

Training better too - walked up Rodney's

Wednesday - cycled up Blodwell back non-stop, very pleased with that.

Thursday - run 5 miles - first time in about 12 mths - happy.

Rested for the rest of week apart from BC on Saturday.

Food better - on a roll now, want to lose another half a stone.